I've been thinking for a while that it's time to get healthier.
Age is creeping up on me, I feel it and I don't like it! Especially when I have been running around with the grandchildren or I have had them stay over for a few days. I seem to get so tired and my muscle tone is not to my liking and it's time to start looking after myself a bit more. I have decided that through the Autumn and winter I am going to have a little health kick and see if I notice a difference.
There are three main categories that I want to try
1) A healthier diet. I am going to try and cut out some of my sugar and fat consumption
2) A month's supply of Turmeric + That I have been gifted
I always feel more sluggish in the winter. The coldness, the wet and the windy weather really is enough to put you off setting outside the door. So I will be doing Yoga in my front room, nice and warm. I also like the quick work out videos that you can buy now. I tried these earlier in the year but was left aching all over (sad huh?) Yoga just looks so much more gentle . And so this is where my Turmeric plus supplement is hopefully going to come in handy.
Turmeric has long been used in Indian cooking and as a herbal remedy. Now a lot of my readers are aware of my multiple allergies, and as luck would have it, this is one spice I can actually have! I remember well after having yet another long list of allergy testing receiving a phone call to tell me around fifteen more things that I'm allergic to. Then in his smiley voice, he said "All is not lost though. You can have Turmeric. As much as you like" Thanks. I remember putting the phone down and crying, but hey, my lucks in an I can try this supplement.
So, what is Turmeric good for?
Anti ageing - Full of antioxidants
Turmeric will help maintain healthy joints
Well known for being anti-inflammatory
Helps the digestive system
This Turmeric plus supplement apparently is thirty times more absorbent and I'm going to get a whole lot of Turmeric in one tablet.
Now all I have to do is get me a yoga mat and I'm good to go. Do you take any supplements or vitamins? I will be doing a follow-up post in a months time to let you know how I get on with my supplement. So do pop back for that.
What is your favourite form of exercise ? I would love to know if you have tried Turmeric + before or are tempted to try. Please do let me know!